Mindfulness can be defined as the instantaneous acknowledgment of our thoughts, feelings, physical sensations and our external environment. Using CBD as a part of mindfulness mediation has become a popular practice recently. The compound has several therapeutic properties that enhance the benefits you get out of meditation.
What Is Mindfulness?
In the simplest of terms, mindfulness is the ability to be present in the moment. When you are in that state, you feel you are “present in the moment”. Practicing mindfulness brings a wide spectrum of emotions from happiness to sadness. Meditation and yoga are some among the ways to practice mindfulness that helps us accumulate more experience.
Mindfulness is not a temporary state that you put yourself in. Instead, it is a way of living where we are aware of the present most of the time. Practicing mindfulness helps us cope with stress and related problems in a better way, as it offers good control over our emotions.
Consistent meditation is the key to learning mindfulness. After a point, you would not even want to put that much of effort to attain mindfulness.
Why Should You Try The Practice Of Mindfulness?
Situations in daily life put you through a lot of stress. Mindfulness helps us handle acute and chronic stress and calm our minds. Practicing mindfulness contributes to achieving a better focus. We tend to lose focus especially when we are multitasking. Meditating for even ten minutes a day helps you concentrate better.
Mindfulness is also used as a tool to improve our mental health. In combination with therapy, cognitive treatment can be used to overcome mental health issues like anxiety and depression. The practice helps us find a way forward from a point where you are stuck with your emotions.
Why Should You Use CBD For Mindfulness?
One among the common challenges people face in meditation is the difficulty in focusing. CBD consumption is an easy fix to the issue. By checking the overactivity of the brain, it increases your alertness. We gain better control over our thoughts so that we can get rid of unwanted ones.
Dealing with anxiety becomes easier when we have better control over our stream of thoughts. Anxiety issues of difficulty in focusing make practicing mindfulness quite difficult and CBD helps tackle the problem with ease.
If you would like to pair mindfulness practices with yoga, there is a chance that you might experience some pain during stretching, especially in the beginning. CBD infused topicals or other cannabidiol products can relieve pain and inflammation caused by intense physical activity.
How Does CBD Work For Mindfulness?
The basic mechanism behind the influence of CBD on our body functions is its interaction with the endocannabinoid system. Research has suggested that CBD has the ability to impact the neurotransmitter anandamide. The influence of CBD on 5-HT1A serotonin receptors generates anti-anxiety effects in the user.
To prepare for meditation, we have to attain a balanced emotional state first. CBD helps us reach this state. Our busy lives may put us under a lot of stress and taking CBD alongside mindfulness practices like meditation or yoga helps us cope with stress. Your life will seem less chaotic and you get time to shut down and be more attentive.
CBD Products You Can Take To Assist Mindfulness Practices
Because mindfulness practices require cannabidiol products that can influence our mental health, ingestible CBD is the right choice. Here is a list of CBD products you can take alongside mindfulness practices.
CBD tinctures are prepared by using alcohol as the base. Depending on the spectrum option you prefer, you can get different types of CBD tincture from reputable CBD stores. To mask the raw taste of hemp, tinctures generally come in various fruity flavors that you will love.
The alcohol solvent used in tincture contributes to the longer shelf life of CBD tinctures. They can be taken sublingually or can be added to edibles and beverages.
CBD oil is prepared by infusing CBD extract in carrier oils like MCT oil or hempseed oil. In most cases, manufacturers skip the addition of extra flavors to CBD oil in an attempt to retain its potency. The raw taste of CBD oils is attributed to the lack of flavors in it.
CBD can be taken sublingually, added to edibles or used to make CBD capsules.
CBD edibles do not deliver CBD into our bloodstream as CBD oil or tincture does (when taken sublingually). However, they still can be used to assist your mindfulness practices. CBD brownies, gummies and chocolate are some of the popular CBD edibles.
CBD in the edibles are released into our bloodstream only when the edibles are digested. Hence it takes about an hour for the CBD to take effect. However, the effect lasts longer because the CBD is released at a slow pace.
Combining mindfulness practices with CBD amplifies the benefits you get out of practicing mindfulness.